Whey protein is one of the most common exercise supplements in the world, with a global market value of around US$10.3 billion. But another protein supplement, collagen, is quickly gaining popularity – as much for its skin health benefits as for its effects on muscles and joints. In this article, we’ll take a science-based approach […]
Introduction In the realm of dietary regimens tailored for medical scenarios requiring hydration and minimal residue in the digestive tract, clear fluid diets stand out as vital interventions. While conventional clear fluids such as water and broth have long been staples, recent advancements have introduced protein-rich alternatives like protein waters and ready-to-drink protein beverages such […]
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